The Lose weight and get in shape without a diet system

Yes this might have you baffled, but it’s completely possible, in fact lots of people do this all the time and have done it for the longest time, well before modern ‘diets’ were even invented. 

The idea of a diet is to restrict calorie intake to facilitate body shape changes, sounds simple right. But they can be confusing, include meal replacement supplements and involve removing some foods completely. 

This is great in practise, but in reality, taking some food from you permanently in order for you to get to a desired body shape isn’t always that easy in practise. You see, the more you are denied something, inevitably, the more you want it. Cravings kick in and you open the biscuits. The thing is once you start you can't stop and before you know it a whole packet has gone. 

Now once you have gotten to this point the guilt sets in, and you feel awful that you have been ‘weak’ and eaten the biscuits, so you throw the diet out the window and go back to eating the way you were before, vowing to start again on Monday. 

Monday comes and the cycle starts again. This is called yo-yo dieting. You're on then you're off. 

Does this all sound familiar? It's a cycle that many many people find themselves in. And it can be quite a difficult cycle to break away from. 

But there is another way, and easier way, and one that doesn't require you to quit biscuits altogether, one where you can have a biscuit, not feel that guilt and still get the body you have always wanted. 

Here's how Body Shape Fitness does it.  We provide our clients with an extensive nutrition manual and recipe book design to teach you about the foods you should be eating to get into shape, and recipes to help that. You're taught how to work out how much you should be eating each day, and why those foods are beneficial to your results.  It's not a diet, it's a new way of eating. Where biscuits, wine and your favourite crisps can be included and still get really awesome results, and most importantly keep them. The recipes are family friendly twists on the old favourites and even includes desserts. 

Its worked on a 90/10 ratio. 90% of the time the food its results focused. High protein whole foods, the 10% is yours to choose. That 10% can be anything you want it to be, meaning we have balance. No restrictions, no ‘bad’ foods, nothing missing, you can get into shape and still have a bag of doritos every now and then, or a dinner out without feeling like you have to choose the salad option, fancy fish and chips at the beach, go ahead. No guilt. 

Alongside this, Body Shape fitness has results driven training sessions designed to target all the problem areas and get you toned and strong too. So now you look and feel fantastic inside and out.   

No more boring diets, no more meal replacements, just home cooked meals from raw ingredients and a supportive environment of like minded people to ensure results every time. 

Find out more here- https://www.bodyshapefitnesscamp.co.uk