How to stay in

16 Apr 2024

Chances are most people who start a new programme, take up running, or join the gym during the summer

How to get in

25 Jan 2024

The Lose weight and get in shape without a diet system

 

Yes this might

How to set realistic goals and follow them through to completion. 

 

When setting

 

January 1st marks the start of a new year and many people choose this as a

Why being outside in the winter won’t make you sick.. Quite the opposite in fact. 

There is a HUGE misconception that women who weight train will get bulky and overly muscular. 

 

Harry joined our 6 week challenge in January 2023, and i recently caught up with him to hear

Here at Body Shape we are inclusive, and we really mean that! 

 

I

With the temperatures soaring at the moment, drinking enough fluids, and staying hydrated is more important than ever. 

We all know that getting outside makes us feel better, if you have had a bad day,  just

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