Success Stories- Ana's
06 Feb 2024
I want to introduce you to our lovely client Ana.
She has been with
Why training outside is
06 Dec 2023Why being outside in the winter won’t make you sick.. Quite the opposite in fact.
Why its important to
12 Oct 2023There is a HUGE misconception that women who weight train will get bulky and overly muscular.
Why having a Coach
26 Sep 2023So you have decided to start a fitness or weight loss journey… Where do you start?
The benefits of joining
06 Sep 2023Why you should join a fitness programme and not a gym.
When making the decision to start
why starting a new
17 Aug 2023Why should you start now… and not wait until January.
Most people think ‘
Harrys inspirational Story
11 Jul 2023
Harry joined our 6 week challenge in January 2023, and i recently caught up with him to hear
Benefits of training with
27 Jun 2023Here at Body Shape we are inclusive, and we really mean that!
I
The Top Benefits of
01 Jun 2023We all know that getting outside makes us feel better, if you have had a bad day, just