Chances are most people who start a new programme, take up running, or join the gym during the summer

Why Body weight exercises are not just for beginners

50% of what we do at Body Shape is

So at Body Shape fitness we have always run sessions in a group environment led by

So here's why we combine HIIT training and Strength training at our sessions. 

I want to introduce you to our lovely client Ana.

She has been with

The Lose weight and get in shape without a diet system

Yes this might

January 1st marks the start of a new year and many people choose this as a

Why being outside in the winter won’t make you sick.. Quite the opposite in fact. 

‘I've learned so much about food I didn't know’ 

We hear this quite

There is a HUGE misconception that women who weight train will get bulky and overly muscular.