The method behind the
02 Aug 2023Here at Body Shape Fitness in Ely, Cambridgeshire we use a combination of HIIT training and strength training.
Benefits of training with
27 Jun 2023Here at Body Shape we are inclusive, and we really mean that!
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4 Reasons Why You Didn'
17 Jun 2021When people start their weight loss journey, they spend so much time trying to figure out how to
How To Become Motivated
19 May 2021Whether we’re trying to lose weight, eat healthier, or go next-level in our fitness, changing our lives for
THIS Is Vital For
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Blue Monday during lockdown?!
21 Jan 2021"Why Don't
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Have you ever thought or said this before? Have you ever