The method behind the
02 Aug 2023Here at Body Shape Fitness in Ely, Cambridgeshire we use a combination of HIIT training and strength training.
How To Become Motivated
19 May 2021Whether we’re trying to lose weight, eat healthier, or go next-level in our fitness, changing our lives for
Top 5 Reasons You Can'
08 Apr 2021Top 5 Reasons You Can't Keep The Weight Off (it's not the Easter eggs!)
Losing weight and reaching
THIS Is Vital For
16 Feb 2021We all
Health Benefits of Exercising
22 Oct 2020The health benefits to exercising outdoors in Ely
Exercising outdoors has no end of benefits
Ely's Best Weight
13 Oct 2020Ely’s Best Weight Loss Option?
You’re local to Ely and you’re thinking