Whats great about training
11 Mar 2024
So at Body Shape fitness we have always run sessions in a group environment led by
Why have we chosen
21 Feb 2024
So here's why we combine HIIT training and Strength training at our sessions.
Why having a Coach
26 Sep 2023So you have decided to start a fitness or weight loss journey… Where do you start?
The benefits of joining
06 Sep 2023Why you should join a fitness programme and not a gym.
When making the decision to start
The Importance Of A
17 Mar 2023It is vital to maintain a healthy and balanced diet, and in this blog, I am going to discuss
Why People Stop Their
27 Jan 2023Did you know that around 95% of people who start a new year’s resolution, feel unmotivated to carry on
Benefits of exercising with
19 Jan 2023There are many different benefits of exercising with other people as opposed to exercising by yourself.
Some
3 Ways To Help You
17 Jan 2023Many people who do carry excess body weight, tend to carry it around their mid-section, and this can be
Why Is Drinking Water
13 Jan 2023Getting enough water each day is vital, Not drinking enough water can cause dehydration, which has multiple negative effects