Many people who do carry excess body weight, tend to carry it around their mid-section, and this can be the hardest, and final part to lose.

There are many different ways in which you can reduce body fat, and tone this area of the body.

In this blog I am going to give you 3 ways to help you get a flatter stomach that you can implement right away!

Add Cardio

Cardiovascular exercise is a fantastic way to burn calories, and improve your overall health and fitness.

Some of the most popular and most practical ways to do cardio are;

• Walking
• Running
• Swimming
• Playing sports

Eat More fibre

Fibre can aid you in feeling fuller for longer, which in turn, will avoid the temptation and urge to over eat at both meal times, and snacking throughout the day.

Fibre also helps to keep the digestive system running, and can reduce bloating.

3 great sources of fibre are;

• Fruits
• Vegetables
• Whole grains

Limit refined carbs

Carbohydrates are a source of energy for the body. The body can transform certain carbs, such as pasta, bread and white rice, into glucose, and when over consumed, this will be stored as fat in the body.

There are many ways to help you achieve a flatter stomach and reduce bloating, increasing fibre intake, increasing exercise and reducing the intake of refined carbs are just a few to help get you on the right path.