It is vital to maintain a healthy and balanced diet, and in this blog, I am going to discuss the benefits, some simple tips, and also go through the effects of not having a balanced diet om both your mind and body.

Following a simple, and balanced nutrition plan is so important to help make sure our bodies get all of the nutrients that they need to perform on a daily basis.

Some key tips to help you maintain a balanced diet are;

• Include plenty of fruit and vegetables (at least 5 per day)
• Ensure you are having enough protein in your food to allow your body to maintain and grow muscle.
• Better skin
• More energy
• Better sleep quality

And much more!

At Body shape fitness we have been helping people with their nutrition for over 13 years, ensuring they get all they need to fuel their mind, and body, as well as achieve their health and fitness goals.

If you do not maintain a balanced diet, some of the common effects of this can be the following;

• Fatigue
• Low motivation
• Poor sleep
• Bad skin
• Headaches

A healthy and balanced diet is essential for our overall wellbeing, both physically and mentally, and not doing so can have a real negative affect on your overall health in the future.

A well-rounded nutritional plan is normally one that contains plenty of fresh foods, and limited processed foods.

Ensuring you have healthy foods in healthy amounts, is what is going to get you long term, and sustainable results in the future.