Best Weight Loss Option
01 Nov 2021Ely’s Best Weight Loss Option?
You’re local to Ely and you’re thinking
Benefits to exercising with
25 Oct 20213 benefits of exercising with other people in Ely
The benefits of exercising with other people,
THIS is scarier than
19 Oct 2021Horror films... long dark nights... ghosts... children knocking on your door demanding sugary treats...
Benefits of having a
13 Oct 2021Many people do not know the benefits that a personal trainer or fitness coach can provide.
There’
Why we exercise outdoors
06 Oct 2021Training outdoors gets you better results!
That is the number one reason why here at Body Shape
Why the weight doesn'
15 Sep 2021I listened to a podcast yesterday where someone was speaking to an audience of 100 people, roughly.
He
5 Steps To Help You
20 Jul 2021Ask anyone who has ever used exercise to make a drastic change to their life and they will likely
4 Reasons Why You Didn'
17 Jun 2021When people start their weight loss journey, they spend so much time trying to figure out how to
How To Become Motivated
19 May 2021Whether we’re trying to lose weight, eat healthier, or go next-level in our fitness, changing our lives for
Top 5 Reasons You Can'
08 Apr 2021Top 5 Reasons You Can't Keep The Weight Off (it's not the Easter eggs!)
Losing weight and reaching