So here at our Fitness Bootcamp in Ely 

We don't only give our clients exercise sessions with an Ely Personal Trainer. 

We also provide them with nutrition advice (which is how we can guarantee that they will get results) 

You see we like to take into acccount 3 different things to give our clients the full approach to total Body Shape Change.

1. Mindset 

2. Exercise 

3. Nutrition 

The whole nutrition thing IS a tough topic. Hard to get you're head around, we totally get this.

So today I have this 'nutrition 101' video that I made on my youtube channel to help you.

Its a worthy watch.

Here it is...

Any questions just let me know.

By Tim Megginson, Personal Trainer Ely

Body Shape Fitness Camp - Results Based Fitness Bootcamp in Ely

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