How to stay in
16 Apr 2024Chances are most people who start a new programme, take up running, or join the gym during the summer
Why training outside is
06 Dec 2023Why being outside in the winter won’t make you sick.. Quite the opposite in fact.
Why its important to
12 Oct 2023There is a HUGE misconception that women who weight train will get bulky and overly muscular.
why starting a new
17 Aug 2023Why should you start now… and not wait until January.
Most people think ‘
The method behind the
02 Aug 2023Here at Body Shape Fitness in Ely, Cambridgeshire we use a combination of HIIT training and strength training.
Harrys inspirational Story
11 Jul 2023
Harry joined our 6 week challenge in January 2023, and i recently caught up with him to hear
5 Steps To Help You
20 Jul 2021Ask anyone who has ever used exercise to make a drastic change to their life and they will likely
4 Reasons Why You Didn'
17 Jun 2021When people start their weight loss journey, they spend so much time trying to figure out how to
How To Become Motivated
19 May 2021Whether we’re trying to lose weight, eat healthier, or go next-level in our fitness, changing our lives for