5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy, less confident, lazier, and with worse fitness

Now is the time to SMASH your goals, not to give up!

You can either look for

Go to that exercise session today, you'll be one step closer to your dream body.

Eat that

Emma Lost 20 Pounds

Other benefits/results (other than weight loss)

"I just felt more positive

Gareth lost 18.5 pounds!

How was Gareth's nutrition prior to joining us?

> "Terrible, chocolate, kebabs,

Cupid is SO selfless!

You Can't Amazon

12 Feb 2020

Ordered myself something at 23.52 last night from Amazon

It arrived lunch time today

Amazon Prime =

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