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THIS Is Vital For Long-Term Results

THIS Is Vital For Long-Term

16 Feb 2021
We all at some point have a desire to make a positive change in our lives! Whether that be to lose weight, get healthier, get more active, get
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How To Get LONG-TERM Results: The Importance of Habit Creation

How To Get LONG-TERM Results:

09 Feb 2021
How To Get LONG-TERM Results: The Importance of Habit Creation We're all about breaking unhealthy habits and creating healthy habits here at Body Shape Fitness! So we can
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Blue Monday during lockdown?!

Blue Monday during lockdown?!

21 Jan 2021
Earllier this week was apparently 'Blue Monday'...   The day in the year where are most likely to feel down in the dumps...   Mainly due to weight
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"Why Don't Diets Work For Me"

"Why Don't Diets

12 Jan 2021
"Why Don't Diets Work For Me" Have you ever thought or said this before? Have you ever heard a friend or family member say something along these lines
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The Benefits Of Training Outside In The Winter

The Benefits Of Training Outside

12 Nov 2020
The Benefits Of Training Outside In The Winter A study on the seasonal changes in metabolic rates showed the impact of the temperature you train in on your
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A Guide to Utilising and Enjoying A Second Lock-down

A Guide to Utilising and

04 Nov 2020
How To Make The Most Out Of A Second Lock-down As you're most likely aware, England is going into another lockdown. Perhaps after the last one, you found
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Benefits of Exercising With Other People in Ely

Benefits of Exercising With Other

30 Oct 2020
3 benefits of exercising with other people in Ely The benefits of exercising with other people, instead of on your own, really are endless! Ranging from increased motivation, to
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Health Benefits of Exercising Outdoors in Ely

Health Benefits of Exercising Outdoors

22 Oct 2020
The health benefits to exercising outdoors in Ely Exercising outdoors has no end of benefits for your physical and mental wellbeing. It is because of these benefits that
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Ely's Best Weight Loss Bootcamp and why...

Ely's Best Weight Loss

13 Oct 2020
Ely’s Best Weight Loss Option? You’re local to Ely and you’re thinking about starting your weight-loss journey, that’s great! You’ve taken the first
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Success = Not Knowing How To Quit

Success = Not Knowing How To

06 Oct 2020
Some people succeed because they just don't know how to quit... Quitting is quite possibly the only thing that will guarantee you DON'T GET RESULTS! Perhaps you want
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How Exercise Can Reduce Stress...

How Exercise Can Reduce Stress...

25 Sep 2020
More than ever, we are probably in need of some stress relief! Coronavirus is stressing out the nation... maybe you've been getting your children ready to go back
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World Famous Transformation Competition Starts 28th September

World Famous Transformation Competition Starts 28

17 Sep 2020
A journey of a thousand miles starts with the 1 step... Lesley here lost 5 STONE in 12 months!!! Now Lesley, or anyone with big trasformation like this, didn't lose 5 stone
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Don't go backwards!

Don't go backwards!

22 Jul 2020
Right now is SO IMPORTANT in terms of achieving your ideal body, fitness level and health... Lockdown was a great opportunity for most to SMASH their goals! Why?
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Don't climb up the wrong ladder!

Don't climb up the

17 Jul 2020
Unfortunately this happens far too often!!! Now what do I mean when I say climb the wrong ladder? Imagine spending 2, 6, 12 or more months following some diet you read
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Nutrition Made EASY & ENJOYABLE

Nutrition Made EASY & ENJOYABLE

15 Jul 2020
Usually during your weight loss journey, you'll probably think about food multiple times throughout the day..⁣.  Perhaps you're trying to fight the craving you have for that
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You've got to want the results, more than you want to stop

You've got to want

09 Jul 2020
Your body CAN do that extra repYour body CAN run those few extra metresYour body CAN hold that squat a few seconds longer It's your mind that wants
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