How to stay in shape
16 Apr 2024
Chances are most people who start a new programme, take up running, or join the gym during the summer find it much harder to keep consistent during the
Why body weight exercise are
26 Mar 2024
Why Body weight exercises are not just for beginners 50% of what we do at Body Shape is body weight exercises, mixed in with some strength training using equipment.&
Whats great about training in
11 Mar 2024
So at Body Shape fitness we have always run sessions in a group environment led by a personal trainer. This means we can help as many
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Why have we chosen this
21 Feb 2024
So here's why we combine HIIT training and Strength training at our sessions. What is HIIT- High intensity interval training. This basically means we do
Success Stories- Ana's results
06 Feb 2024
I want to introduce you to our lovely client Ana. She has been with us for just over a year now and has been on a super
How to get in shape
25 Jan 2024
The Lose weight and get in shape without a diet system Yes this might have you baffled, but it’s completely possible, in fact lots of people
Goal setting and success
11 Jan 2024
How to set realistic goals and follow them through to completion. When setting a goal, especially at this time of year when everyone is talking about
New Year New Start. What
14 Dec 2023
January 1st marks the start of a new year and many people choose this as a great time to start a new project. It could be a
Why training outside is the
06 Dec 2023
Why being outside in the winter won’t make you sick.. Quite the opposite in fact. There is a very common misconception that being outside for
Think you're eating healthily
14 Nov 2023
‘I've learned so much about food I didn't know’ We hear this quite often at Body Shape Fitness. As part of our fitness programme
Why its important to do
12 Oct 2023
There is a HUGE misconception that women who weight train will get bulky and overly muscular. Now, women who want to get super lean and muscular and
Why having a Coach when
26 Sep 2023
So you have decided to start a fitness or weight loss journey… Where do you start? You could join a gym or a fitness class at the
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The benefits of joining a
06 Sep 2023
Why you should join a fitness programme and not a gym. When making the decision to start a fitness journey, there are a lot of options available to
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why starting a new programme
17 Aug 2023
Why should you start now… and not wait until January. Most people think ‘new year, new start’ and promise themselves that January is when all these
The method behind the madness-
02 Aug 2023
Here at Body Shape Fitness in Ely, Cambridgeshire we use a combination of HIIT training and strength training. So what is HIIT? - High intensity interval
Over coming the odds -
26 Jul 2023
Mandy initially joined the Body Shape Family back in 2019. Unfortunately due to the pandemic she had to leave us for a short while but in 2022, she made
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Harrys inspirational Story
11 Jul 2023
Harry joined our 6 week challenge in January 2023, and i recently caught up with him to hear about his experience of the Body Shape Challenge. He used
Benefits of training with the
27 Jun 2023
Here at Body Shape we are inclusive, and we really mean that! I know you have probably heard it before, but we really are the most
Staying hydrated as the temperature
14 Jun 2023
With the temperatures soaring at the moment, drinking enough fluids, and staying hydrated is more important than ever. If you wait until you're thirsty to start drinking
The Top Benefits of Exercising
01 Jun 2023
We all know that getting outside makes us feel better, if you have had a bad day, just going for a walk can completely change your mood,