4 Steps To Improve Positivity
15 Apr 2020A few people have reached out to me recently telling me they're feeling pretty down! And that doesn't
Check out these online
14 Apr 2020Many people are wondering if NOW is really the time to get a body transformation for themselves???
&
Best Opportunity You'll
31 Mar 2020Now is the time to SMASH your goals, not to give up!
You can either look for
Why Body Shape Fitness
18 Mar 2020The only bad workout
16 Mar 2020Obviously we need to make sure your nutrition is on point and perfect for you...
But
Do Something Today That
04 Mar 2020Go to that exercise session today, you'll be one step closer to your dream body.
Eat that
Emma's Incredible Transformation
24 Feb 2020Emma Lost 20 Pounds
Other benefits/results (other than weight loss)
"I just felt more positive
Gareth lost 18.5 pounds!
21 Feb 2020Gareth lost 18.5 pounds!
How was Gareth's nutrition prior to joining us?
> "Terrible, chocolate, kebabs,