How to stay in
16 Apr 2024Chances are most people who start a new programme, take up running, or join the gym during the summer
Why training outside is
06 Dec 2023Why being outside in the winter won’t make you sick.. Quite the opposite in fact.
The method behind the
02 Aug 2023Here at Body Shape Fitness in Ely, Cambridgeshire we use a combination of HIIT training and strength training.
5 Steps To Help You
20 Jul 2021Ask anyone who has ever used exercise to make a drastic change to their life and they will likely
4 Reasons Why You Didn'
17 Jun 2021When people start their weight loss journey, they spend so much time trying to figure out how to
How To Become Motivated
19 May 2021Whether we’re trying to lose weight, eat healthier, or go next-level in our fitness, changing our lives for
Top 5 Reasons You Can'
08 Apr 2021Top 5 Reasons You Can't Keep The Weight Off (it's not the Easter eggs!)
Losing weight and reaching
THIS Is Vital For
16 Feb 2021We all
Health Benefits of Exercising
22 Oct 2020The health benefits to exercising outdoors in Ely
Exercising outdoors has no end of benefits