5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy, less confident, lazier, and with worse fitness
Now is the time to SMASH your goals, not to give up!
You can either look for
Obviously we need to make sure your nutrition is on point and perfect for you... But
Go to that exercise session today, you'll be one step closer to your dream body.
Gareth lost 18.5 pounds!
How was Gareth's nutrition prior to joining us?
> "Terrible, chocolate, kebabs,
Ordered myself something at 23.52 last night from Amazon
It arrived lunch time today
Amazon Prime =
Massive congratulations to Ben! He lost 7.5% body fat in just 6 weeks!
We are super proud!!!