The Top Benefits of
01 Jun 2023We all know that getting outside makes us feel better, if you have had a bad day, just
Blue Monday during lockdown?!
21 Jan 2021"Why Don't
12 Jan 2021"Why Don't Diets Work For Me"
Have you ever thought or said this before? Have you ever
Health Benefits of Exercising
22 Oct 2020The health benefits to exercising outdoors in Ely
Exercising outdoors has no end of benefits
How Exercise Can Reduce
25 Sep 2020More than ever, we are probably in need of some stress relief!
Coronavirus is stressing out the
Is now the time
22 Apr 2020YES! Summer is coming and I'm sure (fingers crossed) this will have all settled a bit by then and
Ben's Amazing Transformation!
10 Feb 2020Massive congratulations to Ben! He lost 7.5% body fat in just 6 weeks!
We are super proud!!!