Why body weight exercise
26 Mar 2024Why Body weight exercises are not just for beginners
50% of what we do at Body Shape is
Whats great about training
11 Mar 2024
So at Body Shape fitness we have always run sessions in a group environment led by
Why have we chosen
21 Feb 2024
So here's why we combine HIIT training and Strength training at our sessions.
Success Stories- Ana's
06 Feb 2024
I want to introduce you to our lovely client Ana.
She has been with
Goal setting and success
11 Jan 2024How to set realistic goals and follow them through to completion.
When setting
Why its important to
12 Oct 2023There is a HUGE misconception that women who weight train will get bulky and overly muscular.
Why having a Coach
26 Sep 2023So you have decided to start a fitness or weight loss journey… Where do you start?
The benefits of joining
06 Sep 2023Why you should join a fitness programme and not a gym.
When making the decision to start
why starting a new
17 Aug 2023Why should you start now… and not wait until January.
Most people think ‘
The method behind the
02 Aug 2023Here at Body Shape Fitness in Ely, Cambridgeshire we use a combination of HIIT training and strength training.