Whats great about training
11 Mar 2024
So at Body Shape fitness we have always run sessions in a group environment led by
Why have we chosen
21 Feb 2024
So here's why we combine HIIT training and Strength training at our sessions.
Why having a Coach
26 Sep 2023So you have decided to start a fitness or weight loss journey… Where do you start?
The benefits of joining
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When making the decision to start
why starting a new
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Most people think ‘
Benefits of training with
27 Jun 2023Here at Body Shape we are inclusive, and we really mean that!
I
The Importance Of A
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Why People Stop Their
27 Jan 2023Did you know that around 95% of people who start a new year’s resolution, feel unmotivated to carry on
Benefits of exercising with
19 Jan 2023There are many different benefits of exercising with other people as opposed to exercising by yourself.
Some