So here's why we combine HIIT training and Strength training at our sessions. 

How to set realistic goals and follow them through to completion. 

 

When setting

So you have decided to start a fitness or weight loss journey… Where do you start?

 

Why you should join a fitness programme and not a gym.

When making the decision to start

Why should you start now… and not wait until January. 

 

Most people think ‘

Here at Body Shape we are inclusive, and we really mean that! 

 

I

It is vital to maintain a healthy and balanced diet, and in this blog, I am going to discuss

Did you know that around 95% of people who start a new year’s resolution, feel unmotivated to carry on

There are many different benefits of exercising with other people as opposed to exercising by yourself.

Some

Many people who do carry excess body weight, tend to carry it around their mid-section, and this can be

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