How We Are Helping
16 Apr 2020Here's what you get on the online challenge:
✅ 3 x Online Workouts Per Week with a Personal Trainer.
4 Steps To Improve Positivity
15 Apr 20205 ways to guarantee you
01 Apr 20205 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy, less confident, lazier, and with worse fitness
The only bad workout
16 Mar 2020Obviously we need to make sure your nutrition is on point and perfect for you...
But
Do Something Today That
04 Mar 2020Go to that exercise session today, you'll be one step closer to your dream body.
Eat that
Ben's Amazing Transformation!
10 Feb 2020Massive congratulations to Ben! He lost 7.5% body fat in just 6 weeks!
We are super proud!!!
What Seems Impossible Will
27 Jan 2020It's definitely one of the best feelings in the entire world!
The day you realise you are
Inspirational Body Shape Legend!
22 Jan 2020This shout out goes to the legend that is Ryan!
Before starting the programme Ryan said - "
I QUIT!
21 Jan 2020So apparently today is ‘Quitters Day’
The day people are most likely to give up on their