Don't go backwards!
22 Jul 2020Don't climb up
17 Jul 2020You've got to
09 Jul 2020Your body CAN do that extra rep
Your body CAN run those few extra metres
Your body
If you double a
22 Jun 2020If you double a penny every day, you'll be a millionaire within 28 days...
Why's that relevant?
<Want your dream body?
08 Jun 2020Now we all know we need to have a big focus on improving our nutrition if we want to
What a feeling!
27 May 2020What a feeling!
Not the Irene Cara song... this!
The day you realise you are
Body Shape Fitness turned 10
20 May 2020We've actually been waiting for this covid-19 craziness to blow over so we can celebrate it!
However,
This Could Be You!
15 May 2020How INCREDIBLE would this be?
We would LOVE to give you your own before and after
How To Finally Create
04 May 2020Important post!
We're all about breaking unhealthy habits and creating healthy habits here at Body Shape!
One step at a
30 Apr 2020Take one step at a time towards your end goals!
Sometimes looking at the whole 'staircase'