5 ways to guarantee you
01 Apr 20205 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy, less confident, lazier, and with worse fitness
Best Opportunity You'll
31 Mar 2020Now is the time to SMASH your goals, not to give up!
You can either look for
COVID 19 – How Our Clients
24 Mar 2020
Why Body Shape Fitness
18 Mar 2020
The only bad workout
16 Mar 2020Obviously we need to make sure your nutrition is on point and perfect for you...
But
Do Something Today That
04 Mar 2020Go to that exercise session today, you'll be one step closer to your dream body.
Eat that
Emma's Incredible Transformation
24 Feb 2020Emma Lost 20 Pounds
Other benefits/results (other than weight loss)
"I just felt more positive
Gareth lost 18.5 pounds!
21 Feb 2020Gareth lost 18.5 pounds!
How was Gareth's nutrition prior to joining us?
> "Terrible, chocolate, kebabs,
