Want your dream body?
08 Jun 2020Now we all know we need to have a big focus on improving our nutrition if we want to
How can I keep
05 Jun 2020Persistency vs Consistency
One gets you your results, the other ensures you keep them!
If
Your results can't
04 Jun 2020I imagine we've all utilised next day delivery whilst in lock down!
It's absolute winner, ordered something
Want to keep your
01 Jun 2020How To GUARANTEE You DON’T Get Long Term Results
Counting down the days...
I.
What a feeling!
27 May 2020What a feeling!
Not the Irene Cara song... this!
The day you realise you are
Don't Stop Until
21 May 2020Body Shape Fitness turned 10
20 May 2020We've actually been waiting for this covid-19 craziness to blow over so we can celebrate it!
However,
I need 4 ‘guinea pigs’
18 May 2020Hey hope you are well.
I’m going to try my best to keep this SUPER brief
This Could Be You!
15 May 2020How INCREDIBLE would this be?
We would LOVE to give you your own before and after