Why body weight exercise
26 Mar 2024Why Body weight exercises are not just for beginners
50% of what we do at Body Shape is
Why have we chosen
21 Feb 2024
So here's why we combine HIIT training and Strength training at our sessions.
Goal setting and success
11 Jan 2024How to set realistic goals and follow them through to completion.
When setting
Why having a Coach
26 Sep 2023So you have decided to start a fitness or weight loss journey… Where do you start?
The benefits of joining
06 Sep 2023Why you should join a fitness programme and not a gym.
When making the decision to start
why starting a new
17 Aug 2023Why should you start now… and not wait until January.
Most people think ‘
Staying hydrated as the
14 Jun 2023With the temperatures soaring at the moment, drinking enough fluids, and staying hydrated is more important than ever.
The Importance Of A
17 Mar 2023It is vital to maintain a healthy and balanced diet, and in this blog, I am going to discuss
Why People Stop Their
27 Jan 2023Did you know that around 95% of people who start a new year’s resolution, feel unmotivated to carry on