Accountability is important in all ways of life, especially in health and fitness, having either one or multiple people holding you accountable on your fitness journey is essential in keeping you consistent throughout, they can keep you going when things are going well, or they can pick you up when you are feeling negative and down, they are vital components of your journey.

No matter how excited you are at the start of your journey there will always be a slight “fall off” these are the moments when people holding your hand and supporting you help the most, keeping you on track and ensuring you reach your goals. These people will help, support, encourage and motivate you to succeed, it also helps if these people are on a similar journey so everything can be reciprocated.

At body shape fitness Ely, we hold your hand every step of the way when you are with us, weather that be in the training sessions, checking in your measurements, or logging your daily macro intake, we ensure we keep you flying high because we know when you are flying high, you will reach and surpass all of your fitness goals with us, just like the other 3,000 people who have trained with us

We ensure you are getting the best results possible from your journey with us, we do this with 3 main components

Training – burning fat and toning muscle using specific training methods and techniques in a boot camp class 3 times a week for 45 minutes a session

Nutrition – We offer a diet plan unlike others, it’s not restrictive and limited, we adjust the food you like to eat, to give you long term, sustainable results

Accountability – we hold your hand EVERY step of the way on your journey with us, we make sure you are training, we make sure you are eating correctly, the only thing we don’t do is prep your meals for you and taxi you to and from the training sessions ;)

If this sounds like something that will help you get to where you want to be, book in your FREE zoom consultation on the link below and we will talk you through how we are going to get you to the best shape of your life!

https://www.elyfitness.co.uk/optin

We look forward to working with you

Tim J