Chances are most people who start a new programme, take up running, or join the gym during the summer

Why Body weight exercises are not just for beginners

50% of what we do at Body Shape is

So at Body Shape fitness we have always run sessions in a group environment led by

I want to introduce you to our lovely client Ana.

She has been with

The Lose weight and get in shape without a diet system

Yes this might

January 1st marks the start of a new year and many people choose this as a

Why you should join a fitness programme and not a gym.

When making the decision to start

We've actually been waiting for this covid-19 craziness to blow over so we can celebrate it!

However,